Thursday

Frozen

Liz Koch, author of  The Psoas Book wrote:

Our ancient (reptilian) brain recognizes danger by smell, look, feel and sound. The adrenals release chemical information and, in combination with an orchestrated muscular response, move into action. In the blink of an eye, we grab a child from an oncoming car or ward off an attacker. 

But when danger overwhelms or is chronic, rather than spring into action or move away, the body freezes. A mouse in the clutches of a cat plays dead. No longer squirming, the cat may get distracted providing a moment for the mouse to dart away. 'Playing dead' is a heightened survival response. 

As a species, humans are encoded with the ability to protect themselves. When survival is at stake, the psoas propels the body to hit the ground running. When startled, it ignites preparation of the extensor muscles to reach out (grab hold) or run. When standing one’s ground, the psoas provides a person with powerful core leg and arm kicks — a dynamic force in the face of the enemy.

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