In order to defend yourself effectively you need to get close to the opponent.
Rather than wait for the attack to reach you, you must move in and counter.
You must be comfortable being physically close to other people.
It may feel awkward to be so close to a stranger but with practice it feels natural.
By remaining receptive to the other person you increase your ability to respond intuitively and instinctively.
You must let go of your tension and learn to embrace whatever is happening without trying to anticipate or pull back.
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