Saturday

What is the primal?

The primal part of you is the base animal  instinct, the 'freeze, flight or fight' reflex. 
When we are in real danger, the psoas muscle contracts and the back is forced to bend forwards.
This posture is a  fear reflex which protects the soft parts of the body from harm. 

Unfortunately, it also freezes the entire body. In tai chi we need to stay relaxed.

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