If 'caught up', distraction is best. It divides the attention and will create an opening for you to exploit.
This is part of 'see the left, see the right' from the 13 methods.
Ultimately, you can strike/seize/press almost anywhere and cause pain.
Different angles offer different targets but the entire body is alarmingly vulnerable to pain.
Tensing-up the muscles only serves to lock the joints and brings the nerves closer to the surface.
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