Abrupt, jerky, fast movement alerts the nervous system and tenses your muscles. Seek to be smooth, soft, calm and comfortable. Do not rush or dither. Take decisive action, but work at easy, normal-seeming movement.
A hurried person has no control, no composure. Use your sensitivity. Be cunning. 4 ounces of pressure, root, yielding and calm are essential. Avoid aggression at all costs.
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