Monday

Self defence

A tai chi class would not be a tai chi class without combat.

Tai chi chuan, however, is not about fighting - it is about self defence - and the two are rather different.

Fighting is about contesting yourself against another, besting them in combat and perhaps obtaining a prize.

Self defence is about escaping harm - using the minimum degree of effort and commitment.

There are no prizes or runners-up in self defence; if you lose in a real life confrontation, you could die.

Class practice must skirt the edge of reality; tasting the danger without running the risk of serious injury.

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