Showing posts with label easy tai chi. Show all posts
Showing posts with label easy tai chi. Show all posts

Thursday

Is tai chi easy?

If tai chi feels to be easy, then you have not been training the authentic art.
No form of exercise is easy
.
If it isn't a challenge, then it isn't exercise. And it sure isn't tai chi.
Tai chi works your body at a greater intensity than your usual level of daily activity.You become fitter and stronger.
As you adapt to meet the demands of the training, the tai chi becomes more difficult; encouraging constant growth and development.  

Wednesday

Is tai chi chuan easy?

Tai chi chuan is a martial art, and martial arts are particularly demanding; requiring the student to significantly increase their strength, agility, endurance and speed.
The challenges are both physical and mental.