One outcome of tai chi is composure. Many people try to fake composure but the phoniness is manifested through their brittleness, fear and physical tension.
Real composure comes from being detached and a little laid back about life.
You stop taking things quite so seriously, especially yourself.
Being emotionally honest with yourself is crucial. You should not suppress or pretend.
Feel whatever emotion comes your way and if it is adverse, contemplate the cause.
Dig deep and find out the source of your upset. Work to remedy the problem if you can.
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