Moving with strength

A beginner initially learns a combination of standing and moving qigong exercises, along with the form sequence and partner work.

Once the moving qigong is familiar, it is necessary to imbue every exercise with power, such that the entire body is involved. A wave-like flow of softly-connected tissue is required, and the ability to focus the force in a clear direction. The ability to work with gravity is fundamental.

The next task is to do the same with form and silk arms. Consider each posture very carefully and ask yourself: what do you need to do to produce power from this posture? How does the movement work?

Avoid local muscle usage and pay attention to the opening and closing of the joints and vertebrae, the turning of the waist and the spiralling of the body. Finding the correct body mechanics is essential - until you can move in a flowing manner (with power) your form will remain empty.

When your moving qigong and form can both produce jing, you are ready to consider applying those form movements.