Wear & tear

A 40 year old has accumulated a lifetime of bad physical habits. The joints are often over-worked. The body is unbalanced. A person stoops or slouches. This is common. The internal arts work to improve your awareness, so that you can start to correct bad habits of body usage. The material gently re-trains your body to move differently, to use less strength, to rely upon the physics. There is consequently less wear and tear.