Form

The form refines the basic movements and extends their scope and complexity.
Considered in a martial context, whole-body movement is no longer abstract and generalised, but focussed.
The student learns how to shape their body towards a combat outcome.

Stepping, angles, strategy and coordination lead to an expansion of consciousness and a fluidity of action.
The coarse simplicity of the qigong exercises ultimately gives way to the nimble grace of form.