Tai chi requires you to re-tune the nervous system. This is a lengthy process involving a lot of partner work and a serious amount of patience. It will not happen overnight.
Sensitivity work encourages you to feel how much pressure you are applying and how much is pressing against your body.
You learn to re-assess the information and accept when an excess of strength is being used. Typically, muscular exertion is constant and ongoing. It is normal, habitual and you never notice it.
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