Dr Michael Greger (author of How Not To Die) recommends 90 minutes of moderate-intensity exercise every day.
Dr Bradley Willcox, Dr Craig Willcox and Dr Makoto Suzuki who wrote The Okinawa Program maintain that taijiquan - with its ancient origins and incredible health benefits - is the ideal form of exercise for modern people.
If this sounds like a lot of exercise, why not chop it up into smaller increments spaced throughout the day?
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