You don't need to be fit to start tai chi classes. But you do need to be able to stand up, walk and step without the aid of a stick. The qigong & tai chi classes are designed to cultivate a greater degree of fitness: stamina, balance, endurance, flexibility, mobility and coordination.
In some respects the exercises will be just as challenging as yoga, but not exertive. Please bear in mind that you will be on your feet and moving around for approximately 90 minutes.
No comments:
Post a Comment