Massaging the body can really help to release stored tension and improve circulation.
Our routine starts with the head and works down throughout the entire body, paying special attention to problem areas such as the spine.
In time, the massages will feel easy and natural - it is not about remembering a routine - it is about moving down the body looking for tension.
Many of the exercises are passive - the area being worked does not perform the work itself. By manually-releasing the tension you avoid adding extra stiffness.
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