Tai chi is famous for its well-documented health benefits:
• Stress-relief
• Encourages a calm mind and composed emotions
• Energises
• Does not strain the body
• Improves circulation
• Teaches coordination
• Emphasis is placed upon mobile joints, relaxed muscles and natural movement
• Low-impact
• Strengthens the body without exertion
• Improves balance
• Improves memory
Tai chi can be practiced by anyone who can perform the movements. You always work at your own pace.
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