When you play the attacker or the defender, it is essential that you explore how you feel emotionally, psychologically and physically.
This experience can be very insightful.
Your emotional awareness enables you to use your skills more effectively against the opponent.
Ideally, you want to 'break their spirit'.
When the attacker loses their will to fight, they feel weak, helpless and vulnerable.
They are at your mercy. You can do with them as you like.
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