A lot of people consider themselves to be 'healthy'... By what criteria? By which standards? Blood pressure? Cardio health?
It is common to see a runner working hard on their cardiovascular health meanwhile wearing a knee brace. What about joint health?
Many people are overweight.
Others have mobility problems. Mental health issues. Anger management problems. Anxiety. Depression. Tension.
Before concluding that you are healthy, it may be worth researching the subject.
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